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Health

Liver Function Test Back to Normal

With diet modification, moderate exercise, and liver supplements over the past 3 months, my liver enzymes are back to normal.

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Health

Clinic Appointment in July 2021: Abnormal Blood Results and Weight Gain

In July 2021, my fasting sugar level was borderline, liver enzymes were mildly elevated, and I had put on 3.5 kg in weight.

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What I Learned From the June 2021 Mini Challenge: Work Out Nine Hours Within Four Days

In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance going forward.

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Clinical Relapse of Ulcerative Colitis in January 2021

I suffered a clinical relapse of ulcerative colitis in January 2021.

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My Ulcerative Colitis Is in Remission

As at July 15, 2020, my ulcerative colitis was in clinical, endoscopic, and histologic remission.

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How I Cope With Irritable Bowel Syndrome (IBS)

My strategy to prevent or mitigate symptoms of irritable bowel syndrome is multipronged: medications, tailored diet plan, exercise, and stress management.

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Health

How Bad Is My Ulcerative Colitis?

A clinical self-assessment of the severity of my ulcerative colitis as of June 2020.

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Cycling Gave Me Urinary Problems and Erectile Dysfunction

A self-limited episode of urinary hesitancy, urinary retention, dysuria, erectile dysfunction, and raised PSA level following a moderate level of road cycling.

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Health

How I Was Diagnosed With Ulcerative Colitis: Bayesianism and Eliminative Abduction

My diagnosis of ulcerative colitis was based on clinical history, colonoscopy and CT scan findings, and response to treatment; histopathology was equivocal.