In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance going forward.
I suffered a clinical relapse of ulcerative colitis in January 2021.
As at July 15, 2020, my ulcerative colitis was in clinical, endoscopic, and histologic remission.
My strategy to prevent or mitigate symptoms of irritable bowel syndrome is multipronged: medications, tailored diet plan, exercise, and stress management.
A clinical self-assessment of the severity of my ulcerative colitis as of June 2020.
A self-limited episode of urinary hesitancy, urinary retention, dysuria, erectile dysfunction, and raised PSA level following a moderate level of road cycling.
My diagnosis of ulcerative colitis was based on clinical history, colonoscopy and CT scan findings, and response to treatment; histopathology was equivocal.