In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance going forward.
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Brooks Adrenaline GTS Running Shoes
In the past few months, and until three days ago, my exercise routine had mainly consisted of running or rowing. The duration of my workouts had been climbing steadily, and it reached a point where I was doing one of these activities (rowing or running) for about 85 minutes at one sitting. The penalty for…