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Dr Andy Teh

Healthcare Quality Consultant

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Change in Workout and a New Strava Personal Record

September 22, 2020 Leave a Comment

Results of run on September 21, 2020, as recorded on Strava

In the past few months, and until three days ago, my exercise routine had mainly consisted of running or rowing. The duration of my workouts had been climbing steadily, and it reached a point where I was doing one of these activities (rowing or running) for about 85 minutes at one sitting. The penalty for […]

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