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Dr Andy Teh

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Recovering From a Back Sprain

October 22, 2020 Leave a Comment

I sprained my back two weeks ago, probably from excessive rowing. My last row (72 minutes) was on October 7, 2020, after which the low back pain was too severe for me to do any exercise. In addition to the pain, the back was as stiff as a board from muscle spasm, presumably of the […]

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