In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance going forward.
My last 3 pairs of Brooks Adrenaline GTS (versions 16, 18 and 19) and current pair (21), which I purchased on June 15, 2021.
Desktop in my home office circa early June 2021. Artemide Microlight by Ernesto Gismodi, founder of Artemide Group, who sadly passed away in January 2021. Glass coasters by Country Road. Mionix Alioth desk pad. Kinesis mechanical keypad with custom SA Dasher numpad keycaps by Signature Plastics. Kinesis contoured keyboard Model 100. I have two Model […]
I suffered a clinical relapse of ulcerative colitis in January 2021.
The code snippet I used to implement a Search form in the primary navigation menu of my website, built on the Genesis Framework and Dynamik Website Builder.
When using SyntaxHighlighter Evolved WordPress plugin out of the box, the display output of the ampersand (&) is
&. Adding a few lines of code in the functions.php file of my site’s child theme fixed the issue.
A guide on how to display post excerpts on the blog and category pages, except selected categories, for which full posts are shown, using the Genesis Framework.
I sprained my back two weeks ago, probably from excessive rowing. My last row (72 minutes) was on October 7, 2020, after which the low back pain was too severe for me to do any exercise. In addition to the pain, the back was as stiff as a board from muscle spasm, presumably of the […]
I attended a scheduled appointment with my gastroenterologist this morning. My full blood count, erythrocyte sedimentation rate, and C-reactive protein were all normal. My ulcerative colitis remains in clinical remission. The plan is to continue my current dose of Salofalk, i.e. 1 gram b.d., and repeat the bloods in three months, with a view to […]
I had a scheduled repeat PSA test yesterday and a follow-up appointment with my urologist yesterday morning. Yesterday’s PSA level was 1.25 ng/mL (normal range: 0 – 2.5), even lower than the 1.75 ng/mL on June 3, 2020. My urologist suggested I try stopping the Hytrin, which I had been taking every night. I skipped […]